Skip to main content

Going Gluten-Free? Here's how you can still enjoy the Royal Kitchen experience.


Indian cuisine, especially North Indian cuisine, is being popular among the different taste buds. Even the ones who like vibrant flavors develop a liking for the cuisine because it incites the senses of taste and smells of the foodies. But people with less to zero tolerance to gluten often think Indian food is off-limit for them, which is not the case. To clear the clouds, we wish to eradicate the confusion so you don’t miss out on this blissful cuisine.


Indian Food items to try that are Gluten-free:


Tandoori delicacies 


The north Indian restaurants have a Tandoori section in their gourmet Indian fast-food menu. These tandoori delicacies often have meat, vegetables, and paneer (soft cheese) which are almost always gluten-free. These specialties are made with a little or more spice mix and are the right way to start in an Indian restaurant.


Deep-fried items 


Deep-fried items like kofta, pakora, and Aloo Tikki (fritters) usually contain chickpea flour or cornflour. You can avoid full chaat though because it has semolina which has gluten. But it’s always good to ask the cook about the ingredients used in a dish before actually trying it because some of them may contain wheat flour or all-purpose flour in the batter.


Biryanis and Pulaos (veg & non-veg)


Biryanis and pulaos are within your limits as they are made with meat, vegetables, and rice which are naturally gluten-free. Biryanis like Chicken Biryani, Lamb Biryani, Goat meat Biryani or Shrimp Biryani are to die for and give you comfort with rice, meat, and aromatic spices. If you like the combination of rice, meat, and veggies, this is the menu section to scan at first glimpse.


Lentils & Vegetables 


Lentils are naturally gluten-free and dishes like red lentil soup and dal makhani can be a savior for you on a chilly winter evening. In the same way, there is a huge variety of irresistible vegetable dishes on our Indian menu, almost all of which are safe for those who are sensitive to gluten. These are made with spices, vegetables, and milk-based products minimally. Avoid the ones that contain asafoetida.


Yogurt-based drinks and condiments 


Indian condiments are good for digestion and this is why they are eaten in so many varieties. Yogurt-based condiments like raita, lassi, yogurt salad are good for gut health and it’s safe to consume them except the ones containing asafoetida. 


Note: Whenever you visit an Indian restaurant to try all of these delicacies, it’s important to always cross-check with the chef about the ingredients of gluten-free items so they’re extra careful while preparing your food. 


Food Items that are off-limits if you’re gluten-sensitive:


  1. Bread (of all types) - Almost every type of bread in Indian restaurants has gluten so avoid bhatura, naan, chapati, and roti, instead head to the rice section.

  2. Dishes containing Asafoetida - Dishes that have asafoetida have gluten, as it uses wheat flour during the making.  

  3. Some sweets or dishes - Some sweets or dishes contain wheat flour like Jalebi, Gulab Jamun, and the ever delicious Samosas. 


Now that you are aware of what or what not you can eat in an Indian restaurant. Head to Royal Kitchen near Oakland airport and try these amazing delicacies.




Comments

Popular posts from this blog

Enjoy a Delicious Vegan Breakfast in Oakland, CA

Oakland, CA, is a vibrant city known for its diverse culinary scene, and if you're looking for a great vegan breakfast, you won't be disappointed. From cozy cafés to trendy eateries, Oakland offers a plethora of options that cater to vegan tastes and dietary preferences. Whether you're a dedicated vegan or simply looking to try something new, the city's vegan breakfast spots are sure to delight your taste buds. Top Vegan Breakfast Spots in Oakland, CA Finding a place that serves a hearty and delicious vegan breakfast in Oakland, CA , is easy thanks to the growing number of restaurants dedicated to plant-based cuisine. Here are some top recommendations to start your day with a nutritious and satisfying meal. 1. Timeless Coffee Located in the heart of Oakland, Timeless Coffee is a beloved spot among locals for its incredible vegan offerings. This all-vegan café not only serves excellent coffee but also boasts a mouth-watering breakfast menu. Popular choices include: Avoca...

Discover the Authentic Flavors at Royal Indian Tandoori Restaurant

If you're searching for an exquisite dining experience that combines traditional Indian cuisine with a modern twist, look no further than Royal Indian Tandoori Restaurant . Located in the heart of Oakland, this restaurant is a culinary gem offering a diverse menu of mouth-watering dishes that cater to both Indian food aficionados and those new to the cuisine. The Essence of Royal Indian Tandoori Restaurant At Royal Indian Tandoori Restaurant, we pride ourselves on delivering a dining experience that is both memorable and unique. Our chefs use authentic recipes and the finest ingredients to create a menu that reflects the rich culinary heritage of India. From the moment you step through our doors, you'll be greeted with the warm, inviting aromas of spices and the sizzling sounds of our tandoor ovens. A Menu That Celebrates Indian Cuisine One of the highlights of Royal Indian Tandoori Restaurant is our extensive menu, which features a wide array of dishes that showcase the best o...

Delicious Indian food that can be on your next house party menu.

Indian restaurants oversea are doing lots of experiments with traditional food these days. Some of them come up with fusion dishes that give locals the flavors of Indian with a twist of American ingredients. And people like this fusion as much as they like authentic Indian food. With an expansive menu, Royal Kitchen in Oakland is serving both delicious Indo-fusion as well as real Indian dishes to its guests.  Let’s give you some suggestions to serve your guests some of our best dishes at your next house party. Indo-American fusion dishes  Indian food includes the deliciously baked tandoori naans, aloo Tikki, chicken tandoori and paneer. While American food incorporates cheese, pizzas, wraps (Burritos) and some other ingredients like garlic, jalapenos, and spices. When the ingredients from these two cultures combine, they produce some of the best fusion dishes like: Garlic Jalapeno Naan - Naan is an Indian tandoor-baked bread and stuffed with garlic and jalapeno. The sharp fla...