With the fleeting popularity of the vegan diet, people are adopting veganism over non-vegetarian one. With this change, there are dozens of myths and misconceptions that are spreading over the internet. Even the gourmet Indian fast-food restaurants have a separate vegan food section in their menu for vegan dishes, and people are loving it. So, we thought why not make them correct who still believe these common myths. Let’s begin now. The vegan diet doesn’t contain sufficient protein There’s a reason why this myth tops the list and that’s because it is the most common myth among people. People who eat meat, eggs, and poultry believe they get protein only from these sources. But that’s not true! Several plant-based foods like pulses, beans, soy, lentils, and nuts are loaded with proteins and meet your daily needs if taken wisely. Going vegan promises weight loss Losing weight requires the science behind the diet. Whether it’s vegan or non-vegan, you always have to...